What's new
There are exciting new things happening at West Wave
Fitness Centre!
Group Exercise is one of the fastest growing trends in
the fitness industry and West wave are proud to announce
that we are expanding our group exercise programme -
significantly!
West Wave recently became licence holders for Les Mills
Group Fitness Classes. Timetable and Class descriptions available on this
site, or at West Wave Reception).
Check out our new classes!
Classes offered
At West Wave we offer a variety of group exercise
classes, both on land and in the pools.
Most of these are
free to Swim and Gym members, Swim only members can attend
most Aqua classes free of charge. For non members, aqua
classes cost $8.30 and land classes $10.30 per session -
concession cards are available.
The programmes are suitable for all levels of fitness and
experience. Classes and instructors are subject to change
without notice.
| Aqua |
Land |
| Abyss Bliss |
Boot Camp |
| Aqua Circuit |
Body Combat |
| Aqua Fit |
Body Balance |
| Aqua Health |
Body Jam |
| Aqua Lite |
Body Pump |
| CRC (Cardiac Rehabilitation Club) |
RPM |
| Hydrotherapy |
Body Vive |
| Power On |
Body Attack |
| Splash & Shape |
Fighting Fitness |
| TYR Fitness Squad (members $4) |
RPM |
| |
Yoga |
| |
Teen Club |
| |
Kids Club |
Group Exercise - Land
Classes are free* to Swim + Gym members!
Casual $10.30
per class. Senior/Student $8.30 per class.
Multi
visit cards are available.
Cardiac Club is $4.20 per class or $31 for 10 classes
Class spaces are strictly limited - first come, first
served.
View the timetable below or download a copy.
Note: You will need to have 
Adobe Acrobat Reader
installed on your computer in order to view and print these documents. For
help opening PDF files or tips on copying information see Helpful
Tips.
Group Exercises - Land - Timetable (Size 42K)
Group Exercise Aqua
All classes are free to
members
- except TYR Fitness Squad (members $4.20).
Casual $8.30
per class. Senior/Student $6.20 per class.
Multi
visit cards are available.
Concession cards are
available.
Aqua
Hydrotherapy - please book
at reception
TYR Fitness Squad - see Flyer for
details. Not included in membership
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 6.00 am |
|
TYR
Fitness Squad
(Main Pool) |
|
TYR
Fitness Squad
(Main Pool) |
|
| 7.00 am |
|
|
|
TYR
Fitness Squad
(Main Pool) |
|
| 1.00 pm |
|
TYR
Fitness Squad
(Main Pool) |
|
|
|
Classes
Active
H20
Enjoyable low to moderate intensity. A step up from
Aqua Flex.
Find out when the classes are on.
Active Teens Programme
A 5 week Fitness Centre Introductory course that is run on
Tuesday and Thursday afternoons at 3.40pm for 14 and 15 year
olds.
Body
Attack
A high energy and really achievable sports-inspired workout,
combining athletic exercises and powerful music to build
cardio stamina, strength and agility. Designed to
develop your general fitness faster than any other
programme, it is the perfect preparation for sports like
rugby, tennis or running. Find out when the classes are on.
Body
Balance
A unique blend of Yoga, Pilates and Tai Chi exercises to
build flexibility and develop core muscle strength.
Controlled breathing, concentration and a carefully
structured series of stretches and postural moves to music
create a workout that brings the body into a state of
harmony. It's the best programme to provide recovery
to your body.
Body
Combat
An empowering and fiercely energetic cardio workout inspired
by a wide variety of martial arts and supported by driving
music. A magic compilation of punches, kicks and moves
to get you to superior cardio fitness and agility while
fighting your way to the level of fitness you deserve.
Boot Camp
Boot Camp is a high intensity circuit training class for
those who want to GET FIT, LOSE WEIGHT & HAVE FUN!
Boot Camp is led by an ex-army physical training instructor
who will motivate you to work hard, push yourself and
achieve your goals! Find out when the
classes are on.
Body
Jam
A dance cardio workout where funky instructors teach you to
move with attitude and style. An addictive fusion of
the latest dance styles and hottest new sounds puts the
emphasis as much on having fun as breaking a sweat - it's
where cardio vascular fitness meets urban culture!
Find out when the
classes are on.
Body Pump
Body Pump is the original fat-burning class that uses
barbells to give you the fastest way to tone and condition
muscles! The best weight training exercises are
combined with great music to strengthen and shape your
entire body. You choose the intensity in choosing your
weights. One class equals 3 - 4 individual weight
training sessions. Find out when the classes are on.
Body Step
Body Step is the ultimate way to give your body a high energy
cardioblast and tone the hips and thighs. With over
2,000 steps per session you'll see results in record time.
Get in step with one of the best fitness classes the world
has to offer.
Body Step/Pump Combo
Step/Pump Combo is a class that will blast and shape your
muscles and get a great high energy abs, butt and thigh
workout.
Body Vive
Body Vive is the low impact group fitness workout that lets
you choose just how hard you work. Using the Vive
balls, Vive tubes, you're talked step-by-step through the
entire class by a skilled instructor, while listening to
uplifting and inspiring music. Best of all, you finish
feeling thoroughly rejuvenated - and fizzing with energy. Find out when the classes are on.
CRC (Cardiac Rehabilitation Club)
A gentle and safe
exercise class, ideal for older adults and for those with
cardiac concerns.
Find out when
the classes are on.
Fighting Fitness
A heart thumping boxing workout. This class
consists of boxing combinations, bodyweight exercises and
running drills. Pair up with a partner - take out your
stress and fight your way to fitness. Boxing
gloves and focus mitts are a must.
Hydrodynamic
No impact! This class helps to increase overall strength and
aerobic conditioning with the aid of a flotation device. A
class designed to improve fitness for all ages and levels of
ability. Also a higher energy class. Find
out when the classes are on.
Hydrotherapy
A low impact class, which helps to increase mobility,
strength and flexibility. Specifically designed for
those who suffer from arthritis, joint and circulation
problems or have limited mobility. Held in the warm,
private hydrotherapy pool. Find out when
the classes are on.
Kids Circuit Club
A class that is run on Monday afternoons at 3.40pm for 8 -
13 year olds. It is mainly fitness based involving games and
activities.
RPM
Take the ultimate ride with your motivating instructor who
leads the pack for a 50 minute interval training indoor
cycle - the equivalent of a 20 km ride through the hills,
flats, mountain peaks - all set to the addictive rhythm of
powerful music. You choose your personal aerobic
intensity as you burn up to 900 calories per hour! Find
out when the classes are on.
Splash
& Shape
Trim down and tone up! Low impact but not low energy.
Find out when the classes are on.
TYR Fitness Squad
The perfect way to start your day! TYR Fitness Squad
is ideal for those who want to improve their swimming
technique and get fit, in a fun and friendly environment.
Train for Harbour Swims, She Tri, 1/2 Ironman and Ironman
competitions.
Tuesday 6 - 7am & 1 - 2pm
Thursday 6 - 7 am & 7.15 - 8.15 am
For West Wave members TYR Fitness Squad classes are $4.20,
non-members $8.30 - concession cards available.
For more information enquire at the Swim School office,
or email Sue at
suegedge@hotmail.com
Find out when
the classes are on.
Yoga
A combination of stretches, joint movements, exercises,
postures, controlled breathing and deep relaxation
techniques all designed to make your muscles suppler and to
improve physical, mental and emotional health. Find
out when
the classes are on.
Aqua Natal Classes
Aqua Natal Classes - warm water exercise classes for
pregnant women.
For further information, including times, days, cost, etc
please phone Stephanie Lee.
Bookings are essential.
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