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TYR Fitness Squad - see Flyer for
details. Not included in membership
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| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 6.00 am | TYR
Fitness Squad (Main Pool) |
TYR Fitness Squad (Main Pool) |
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| 7.00 am | TYR
Fitness Squad (Main Pool) |
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| 1.00 pm | TYR Fitness Squad (Main Pool) |
Splash
& Shape
Trim down and tone up! Low impact but not low energy.
Find out when the classes are on.
Hydrodynamic
No impact! This class helps to increase overall strength and
aerobic conditioning with the aid of a floatation device. A
class designed to improve fitness for all ages and levels of
ability. Also a higher energy class. Find
out when the classes are on.
Active
H20
Enjoyable low to moderate intensity. A step up from
Aqua Flex.
Find out when the classes are on.
CRC (Cardiac Rehabilitation Club)
CRC (Cardiac Rehabilitation Club). A gentle and safe
exercise class, ideal for older adults and for those with
cardiac concerns.
Find out when
the classes are on.
Hydrotherapy
A low impact class, which helps to increase mobility,
strength and flexibility. Specifically designed for
those who suffer from arthritis, joint and circulation
problems or have limited mobility. Held in the warm,
private hydrotherapy pool. Find out when
the classes are on.
Base Jam
Body
Balance
A class that reinforces flexibility and strength , combining
the best of Yoga, Tai Chi and Pilates. Truly a fitness class
for the 21st Century, BODY BALANCE brings mind and body into
perfect harmony. Try this revolutionary, holistic approach
to fitness.
Body
Combat
Combines moves and stances developed from a range of
self-defence disciplines such as karate, boxing, Tai Chi,
and kickboxing. It is a fiercely energetic experience taught
in a safe and simplistic manner. Designed to fight fat and
kick calories, it is a great cardiovascular workout that's
all out fun.
Boot Camp
Boot Camp is a high intensity circuit training class for
those who want to GET FIT, LOSE WEIGHT & HAVE FUN!
Boot Camp is led by an ex-army physical training instructor
who will motivate you to work hard, push yourself and
achieve your goals! Find out when the
classes are on.
Body
Jam
Some of the world's top dance choreographers update BODYJAM
every three months to guarantee a funky blend of
cardiovascular fitness and urban culture. A great way to get
the maximum fun out of your workout, as you move into shape
to the sounds of modern dance music. Find out
when the classes are on.
Body
Jam Base (beginners class for Body Jam)
Get started with a Body Jam Base class and learn the steps and moves you need to be a star on the dance floor.
Pump
A barbell based total body workout to help tone all of
those problem areas. Find out when the classes are on.
RPM
Take the ultimate ride! RPM incorporates cycling,
choreography and motivational coaching techniques to give
you a completely safe aerobic, adrenaline ride. Get in the
zone and find out why RPM is totally addictive. Find
out when the classes are on.
Body Vive
This is the low-impact group fitness workout that
lets you choose how hard you work. Using balls and
resistance bands, this programme improves strength,
endurance, rehabilitation and for active adults in their
40s, 50s and 60s. Listening to uplifting and inspiring
music, you finish feeling rejuvenated and fizzing with
energy. Find out when the classes are on.
Body
Attack
This class is cardiovascular training programme
which stands at the endurance end of the cardio respiratory
training. PARDON! BODY ATTACK makes you sweat and puff; it
improves your fitness and stamina. It's an awesome physical
challenge. Find out when the classes are on.
TYR Fitness Squad
The perfect way to start your day! TYR Fitness Squad
is ideal for those who want to improve their swimming
technique and get fit, in a fun and friendly environment.
Train for Harbour Swims, She Tri, 1/2 Ironman and Ironman
competitions.
Tuesday 6 - 7am & 1 - 2pm
Thursday 6 - 7 am & 7.15 - 8.15 am
For West Wave members TYR Fitness Squad classes are $4, non-members $8 - concession cards available.
For more information enquire at the Swim School office, or email Sue at suegedge@hotmail.com
Find out when the classes are on.
Yoga
A combination of stretches, joint movements, exercises,
postures, controlled breathing and deep relaxation
techniques all designed to make your muscles suppler and to
improve physical, mental and emotional health. Find
out when
the classes are on.
Aqua Natal Classes - warm water exercise classes for
pregnant women.
For further information, including times, days, cost, etc
please phone Stephanie Lee.
Bookings are essential.
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